Evolution Pilates Studio
Strength
Mobility
Endurance
Wellbeing
About Evolution
Founder Lauren Hulbert
My Story
My journey began in the Snowy Mountains, where I grew up on a farm as a part of a large family. Those early years shaped my appreciation for hard work, discipline, and the powerful connection between mind and body.
I started my formal dance training with a Diploma in Dance from the British Ballet Organisation and spent 16 years in refining my technique and teaching others. As my understanding of movement deepened and the knowledge behind the benefits of Pilates I started incorporating this in my dance classes, I soon transitioned into Pilates completing my Diploma in Pilates Instruction with Polestar Pilates Australia in 2019. The shift allowed me to explore the power of Pilates in rehabilitation, combining my dance background with a focus on injury prevention, recovery, and overall well-being. I am continuously learning, growing, and expanding my skills, and I am passionate about sharing this knowledge with others.
My Vision
At Evolution Pilates Studio, I am dedicated to helping individuals achieve their health and fitness goals by offering personalised Pilates programs tailored to meet the specific needs of each client. Whether you're a teenager just starting your fitness journey or a senior looking to maintain your flexibility and strength, Evolution offers a supportive and motivational environment designed to nurture growth and transformation. Our inclusive approach ensures that clients of all ages and fitness levels, from beginners to advanced practitioners, can experience the full benefits of Pilates.
The studio is fully equipped to ensure a holistic workout experience.
Evolution Pilates Studio is more than just a fitness centre' it's a place where transformation begins. I believe in the transformative power of Pilates to improve balance, strength, flexibility, and overall wellbeing.
"Change happens through movement, and movement heals"
- Joseph Pilates -
Services
At our bespoke Pilates studio, we pride ourselves on offering a personalised experience that sets us apart from the rest. I’ve been dedicated to offering a diverse range of classes tailored to meet your needs. Join me for Studio Private, Duet, and Trio sessions, or participate in our invigorating group Reformer and Mat classes. We also offer specialised classes Booty Barre and Group Studio classes, ensuring a comprehensive Pilates experience for everyone. With a maximum of six clients per group class, we ensure that each participant receives individual attention and tailored guidance, helping you achieve your fitness goals in a supportive and intimate environment. Join to discover the difference that personalised Pilates training can make for your well-being.
Studio Classes
Duration 60 mins
Private (1:1) In-person or ONLINE
Duet (1:2)
Trio (1:3)
Indulge in the personalised Pilates instruction tailored to your unique needs and goals. Our sessions provide a focused and customised approach to help you achieve optimal results. From Private, Duet to Trio classes, we offer a variety of options to suit your preferences.
All Studio classes will be coordinated that will fit within a client's schedule.
A Private initial 1:1 assessment will be required before joining any Duet or Trio classes.
Group Classes
Duration 50 mins
Reformer
Mat (In-person or Online)
Discover the energising atmosphere of Group Classes, where you can explore various Pilates techniques including Reformer and Mat classes. In every session, Evolution Pilates Studio's focus is on creating a community that fosters support and growth while challenging you to reach new heights in your fitness journey. Sign up today and feel the difference that group Pilates can make!
Specialised Classes
Duration 55mins
Group Studio
A group setting of up to 6 participants using the mat and studio equipment featuring various small apparatus including the Oov and Balansit.
What is an Oov: It's a training device that has been ergonomically designed to fit the natural curve of your spine. Designed by an Australian Osteopath and neuroscientist, the Oov and Balansit can be used for rehabilitation, to improve movement in joints to work inner abdominal muscles, to improve posture, balance, and stability, to build strength and endurance.
Booty Barre (In-person or Online) and
Seniors Booty Barre (Starting in May)
The Booty Barre™ class is a fun, high-energy workout blending dance, Pilates, yoga, and strength training. It targets the lower body, especially the glutes, thighs, and core, using a ballet barre. The workout features controlled pulses, holds, and stretches for strength, flexibility, and posture. Some classes include light weights or resistance bands for extra intensity. It’s a popular and effective way to build a lean, toned body.
Studio Policy
To Lauren
Written by Lynsey
The Joyful Instructor
In a studio bright, where the sunlight gleams,
A Pilates instructor brings life to our dreams.
With passion that sparkles and knowledge that flows,
She guides us with care, as our confidence grows.
On the reformer she moves with grace and with ease,
and on the Chair she teaches us how to believe.
The Oov and Balansit become tools in her hand,
helping each client to find where they stand.
With a heart full of kindness, she nurtures our fears,
Transforming our struggles into strength through the years.
For those who are healing, she's always nearby,
with gentle encouragement, she lifts us up high.
Each session a gift, filled with laughter and light,
she fills every moment making burdens feel bright.
In her beautiful studio, joy dances around,
in her caring embrace, true support can be found.
So here is to the instructor, so radiant and true,
with gratitude we gather, and our hearts say thank you.
For the light that you bring to our every new day,
in this journey of movement, you show us the way.
Get in Touch
Begin Your Journey with
Evolution Pilates Studio
Please include what class you are interested in and what day and time preference. Morning 6am -11am, Lunchtime 11am- 3pm, Evening 3pm-8pm.
Monday - Thursday 6am-8pm
Friday and Saturday 6:30am - 2pm.
All Studio classes will be coordinated that will fit within a client's schedule.
A Private initial 1:1 assessment will be required before joining any Duet or Trio classes.
Kingston, ACT, Australia
0422 026 974
