Evolution
Pilates Studio

Learn the method. Understand your body. Evolve your practice.

At Evolution Pilates Studio, we believe movement has the power to transform how you feel, move and live.

Pilates is more than exercise. It’s a practice that builds strength, confidence, resilience and a deeper understanding of your body.

We believe every person is unique. Your movement history, lifestyle and experiences all influence how you move, which is why we don’t take a one-size-fits-all approach. We meet you where you are and support you as your movement and confidence evolve.

Our focus is on quality movement, not simply completing exercises. By understanding how your body moves and why, you can develop lasting strength, improve mobility and build movement skills that support everyday life.

Progress comes through consistency, thoughtful progression and individual guidance. Whether you’re new to Pilates or have years of experience, we’re here to help you move well, feel strong and evolve your practice.

"Change happens through movement, and movement heals" - Joseph Pilates -

Our Approach

It starts with understanding you.

Every Pilates journey at Evolution Pilates Studio begins with understanding your body, your movement and what you need from your practice.

Your Private session ($130) gives us the opportunity to explore your movement, discuss what you’d like to achieve and create a program suited to your individual needs and abilities.

Our teaching is grounded in the traditional Pilates Method and informed by my training as a fourth-generation Pilates teacher within the Jay Grimes lineage. We respect the principles of the original method while recognising that Pilates should be adapted to the individual—not the individual to the method.

As your strength, mobility and confidence develop, your program evolves with you. Whether you continue through private sessions, Open Studio 1:4 or small-group classes, you’ll receive guidance and feedback to support your progress.

Our role is more than teaching exercises. We want to help you understand your body, move with purpose and build confidence in your movement, both inside and outside the studio.

Why Choose Evolution Pilates Studio?

Evolution Pilates Studio offers a personalised Pilates experience centred on quality movement, thoughtful progression, and individual care.

Boutique Studio

Small class sizes ensure every client receives individual attention, technique correction, and expert guidance.

Personalised Programming

Every program is designed specifically for your body, movement patterns, and stage of life.

Traditional Pilates Method

Our teaching honours the authentic Pilates Method while applying it thoughtfully to modern bodies and individual needs.

Signature Open Studio

Experience Pilates as a personal practice through guided independent training using your own individualised program.

Expert Guidance

Benefit from ongoing progression, hands-on instruction, and a supportive learning environment that encourages confidence and independence.

Movement for Life

Whether you're new to Pilates, recovering from injury, navigating pregnancy, rebuilding after childbirth, enhancing athletic performance, or embracing healthy ageing, our goal is to help you move with strength, confidence, and ease throughout every stage of life.

If you do it enough, you'll find it. - Jay Grimes - first generation teacher

Our Difference

We don’t simply teach Pilates. We teach people.

At Evolution Pilates Studio, our focus is on helping you develop a deeper understanding of your body and the Pilates Method, so you can move with greater confidence both in the studio and in everyday life.

Through personalised instruction, small group sizes and thoughtful progression, we create an environment where you feel seen, supported and encouraged to develop your practice.

Like the tree that represents our studio, we believe lasting strength begins with strong foundations.

Build the foundations. Develop your strength. Evolve your movement.

And keep moving well for life.

The system gives you the map. The apparatuses help you explore the terrain. The real work happens when the system meets curiousity.